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Why is regular exercise important? When you get yourself engaged in physical activities, you burn a good amount of calories. The more intense the workout, the more calories you burn. Physical exercise can help prevent excess weight gain or help balance weight. There are different types of physical activity, including swimming, running, jogging, walking, and dancing, to name a few.  Benefits of Gym and Daily Exercise Sports, games, or training produce changes in the parts of the brain that regulate anxiety and stress. Regular exercises prevent or manage many health problems including type 2 diabetes, Blood pressure, Arthritis, Stroke, and also it can also improve the body organ function and help lower the risk of death from all major causes. The gym can be Fun and Social You can enjoy exercise and physical activity and it's a great way to feel better, boost your health and have fun. Nowadays, aerobic exercise includes activities such as brisk walking, biking, swimming, and d...

  Who says you can’t wear a gym tracksuit everywhere? Yes literally everywhere. The good news is your workout tracksuit is so comfortable that you can swing with it on any occasion.   It's actually pretty easy to put together jogger outfits for any occasion, whether you're headed to the gym or to a fancy event. Here’s how to pair your workout tracksuit with some smart t-shirt and give a fashionable look for any occasion. Going to a party? Wondering how to stay comfy and yet look stylish? The perfect winter party look is to pair your solid color womens jogger track pants or mens jogger track pant with a slim fit polo neck t-shirt. Add a sassy blazer to complete the look. Go all black to make it look sassy. Nail the Casual Look Get the relaxed look with some cool vibes when you are headed to the market to the run errands with your jogger. Go for dual-color joggers and a trendy t-shirt.  Go for vibrant colors when you pick your tee. The perfect professional look The per...

Trendy workout clothes are loved by women. Bright gym t-shirts and pants are the best way to motivate you for the toughest workout. Blacks and blues may be the best option to hide sweat but you will be amazed how the trends for women's workout clothes are changing. Gone are the days when best fitness wear was only about comfort. The best fitness wear nowadays is comfortable and trendy. Browse the vast collection of women's workout clothes by Chkokko and create your own style statement. You can load up on vibrant colors and textured fabric when it comes to your fitness closet. Let us help you find out what’s trending. Colors Who says women gym t shirts can not be pink? It can be blue, it can be yellow or it can be purple or even red. Let us tell you what’s in fashion and the most trending colors in women gym topwear and bottom wear. Neons are always in demand but colors such as button rose, bright yellow, and pastel greens have become incredibly popular among women worko...

Worried about the right tights pants for your workout? Or confused between the variety of ladies gym tshirt on the online store? We’ve got you covered. Breaking a sweat at the gym can be a task and it can be difficult to stay motivated. That's where you need something more, that extra push to keep you going. Getting the right workout gear can motivate you to want to go to the gym. Comfort definitely comes first when you want to hit the gym but if it comes with style there’s no better way to get yourself ready for the toughest workout. Gone are those days when women could pick any regular t-shirt and hit the gym. So are those days when you had to skip the gym because you had a catch-up with friends at the club post-workout. Today’s functional and fashion-forward can make sure that you don't have to stress about sweat stains or body odor that can drive people away. Most of today's gym apparel is designed with sweat-wicking material that keeps you dry so that your focus rema...

The trends in the sportswear market are changing. The fitness apparel market has revolutionized and your workout clothes are now comfortable as well as trendy. Whether you are a man or a woman, the right activewear apparel is a must in your closet if you’ve picked up running as your workout regime. The best fitness wear is one of the biggest motivators for you to step out for a run in any weather. Therefore picking functional and trendy workout clothes is what everyone is looking for.   It’s very confusing to pick the best fitness gear from such a wide range of clothes being offered by various brands in the market. Your first choice should be to find a brand that offers the following functionality in workout clothes especially for running: The cloth should be breathable, whether it’s organic or knitted. The best workout gear gives you the comfort to move freely. In the case of running, the legs should have enough room to move freely.  The best activewear should be lig...

  Most of the workout plans fizzle out because people struggle to manage their time between work and workouts. Imagine how easy it would be if I tell you that you can save some time if your work and fitness apparel coincide. Nowadays various brands are focusing on style along with comfort to make this possible. Mixing your work outfit with your cozy, comfortable Gym wear can be a plus to saving time.  SO what’s the trick to make your best workout gear a perfect fit for your workplace? It is simple, either layer it or pair it up with something formal. Here’s how you can do it. Layer it up Round, polo, or turtle - Layer up a high neck zipper t-shirt or a dry fit full sleeve t-shirt with a light blazer. Off goes the blazer when you are ready for your workout in no time. Zipper or running jacket - You can never go wrong with a black jacket, even when it has a zipper in front. Layer it with a turtleneck t-shirt and get ready to run right from the moment you step out of your of...