How to Layer Your Clothes for Winter Fitness Activities
Dressing for a workout during winters can be hit or miss. It’s not as easy as throwing on a pair of gym track pants and a hoodie to go for a jog. You may think that the hoodie will keep you warm but the full-sleeve cotton t-shirt you’re wearing underneath will get wet with sweat and make you feel cold until you change your clothes. Here are some tips to keep in mind for effective layering during winter. Physical activity means sweat. For winters, it makes sense to keep the first layer light, breathable, and moisture-wicking so that the sweat is drawn away from your body and the fabric dries quickly. Think synthetic fabrics like micromodal, polyester and polypropylene. Keep the inner layer loose, light and breathable for comfortable workouts and unrestricted movement. Look for t-shirts made from these fabrics for the best results. After your first moisture-wicking layer, add a layer for warmth and insulation. This can be any high-performance fabric that’s designed to keep y...