How to Layer Your Clothes for Winter Fitness Activities



Dressing for a workout during winters can be hit or miss. It’s not as easy as throwing on a pair of gym track pants and a hoodie to go for a jog. You may think that the hoodie will keep you warm but the full-sleeve cotton t-shirt you’re wearing underneath will get wet with sweat and make you feel cold until you change your clothes. Here are some tips to keep in mind for effective layering during winter. 


Physical activity means sweat. For winters, it makes sense to keep the first layer light, breathable, and moisture-wicking so that the sweat is drawn away from your body and the fabric dries quickly. Think synthetic fabrics like micromodal, polyester and polypropylene. Keep the inner layer loose, light and breathable for comfortable workouts and unrestricted movement. Look for t-shirts made from these fabrics for the best results. 


After your first moisture-wicking layer, add a layer for warmth and insulation. This can be any high-performance fabric that’s designed to keep you warm like fleece or even cotton. If you can find winter sports jacket that is light and made of wool or merino wool, that’s a great option as well. The goal is to still have a good amount of wicking capabilities but also be flexible, light and warm. 


The third and outermost layer can be a fabric that blocks wind but still has great moisture management capabilities. Fabrics like nylon and gore-tex are the best fit for your outermost layer and will serve you well during long hikes or jogs at the crack of dawn. Thermal pullovers made of womens gym running jacket can also do the job just fine. 


Now when it comes to your leggings, we recommend the same rules. If you’re wearing inner leggings then the material must be flexible, durable and a good sweat wicker. You can choose options made of spandex or similar synthetic fabrics. The second layer can be your insulation layer. Sweatpants are usually the more sought after option for winter as they are flexible and keep you warm.


So when you’re sorting your wardrobe out for your winter fitness activities, the key points to keep in mind when layering are moisture management, weight, breathability and insulation. You can find the best winter activewear options at Chkokko. We have great gym wear and t-shirts for men and women. You can find all the fabric options you need to keep warm while staying active this winter.

Comments

Post a Comment

Popular posts from this blog

What to wear at home for a workout during this lockdown?

Image
  During this lockdown, processing every day with a routine is important. One of the important elements other than work from home is working out, to maintain a healthy lifestyle and body type. Exercising regularly is not just important for a healthy lifestyle and body but also for mental health. Working out and exercising have numerous benefits associated with it. You can find multiple workout routines to follow online, according to your body type goals you wish to achieve.  One of the major questions asked is, What to wear at home for a workout during this lockdown? Finding just the right outfit for a great workout has now become easier, with Chkokko’s exclusive gym wear collection that includes different types of gym t-shirts , track pants, hoodies, and tracksuits for men . Yoga pants, capris, shorts, tracksuits, gym t-shirts for women as well.  Style and comfort for a workout are associated with chkokko’s products. Dress in style and comfort with the highest quality fabrics used i
Read more

The Difference Between Buying Activewear Online and Offline

Image
E-commerce has drastically increased in popularity amongst shoppers in the last decade. The convenience of browsing through items from the comfort of your home is extremely inviting. Further, with significant improvements made in the return and replacement process, online shopping is seen as the preferred, hassle-free method for shoppers around the world. However, regardless of the increase in popularity due to its convenience, not all types of merchandise fare well when sold online. Consumers still prefer to shop at traditional brick-and-mortar stores for certain items. Sometimes shoppers like to go to the store and physically try out options and gauge the quality for themselves before parting with their hard-earned money.  There are benefits to both online and offline shopping. Through this article, we will discuss the nuances of shopping for activewear apparel online vs offline. Shopping is different for every consumer. Especially when it comes to buying gym wear and fashion acces
Read more

What clothes do I need to wear to the gym?

Image
  Who says you can’t look good even when you are soaking in your sweat? The answer to this question is simple, get the best workout gear . The right gym wear can make you look good as well as help you perform better.  Picking the right workout clothes is not about style or brands. The right clothing helps you move better and an add-on benefit of looking good is that it builds your confidence. And if you stop worrying about how much you are sweating or how terrible you look, then you can actually focus on how many more rounds of exercise you can do to keep your body in shape. Here’s what you need in your gym wear. 1. Flexible - When you pick the gym wear make sure they give you the flexibility to move your arms and legs to do any difficult workout. Your clothes should neither be too tight nor too loose. So pick clothes that are comfortable. Too tight clothes will restrict your movement and too loose clothes will kill the buzz and make you feel lethargic.  2. Breathable - Remember a g
Read more